Redefining The Empty Nest

Believe me, when they come back with a boyfriend or girlfriend in tow, they would prefer an elegant adult space to a teenage bedroom!

Oct 26, 2023

Guest Blog by Daniel Sherwin of

Daniel Sherwin of shares some tips and resources to help busy singld dads

Jul 31, 2023

Nine signs your Home is Stressing you out

It’s in your power to make it BETTER – or alternatively by ignoring the signs, you can choose to MAKE IT A WHOLE LOT WORSE!

Aug 27, 2022

Six ways you limit yourself when you sit facing a wall

Is your desk position limiting you from enjoying the success, job satisfaction and joy you deserve? ... and damaging your health and emotional wellbeing at the same time?

Aug 23, 2022

That Spooky Feeling

It was like the moment in Harry Potter when the dementors appear – Weird.

Apr 14, 2021

What's right in front of you?

His home is trying so hard to ask for help. It is telling him what is going on. He is STILL not listening – he thinks it’s coincidence!

May 20, 2021

What are you emotionally anchored to?

When they recognise and deal with those possessions, small or large, deeply personal or totally irrelevant… everything starts to shift. That’s when the fun starts.

Sep 30, 2021

Fixer upper or finished article?

Your Bulls**t detector will alert you to the narcissists, losers and screw-ups who want your energy to fix them and you’ll walk straight past.

Sep 28, 2021

Taking inspired action - the fairy tale guide

In the spirit of fun at Christmas, I’m taking a look at the magical world of Fairy Tales to motivate you into inspired action of your own.

Dec 22, 2020

Winter Blues

If the growing darkness of the winter months is all feeling rather gloomy at home, the light levels in the space you’re working in are probably insufficient for your eyes and your mental wellbeing.

Oct 21, 2020

Thank you for my wife and my life...

He was now working in well-paid contract roles and still earning a high salary, but felt resentful and angry. Calling me in was his last hope to reassure his wife he wanted a future with her.

Sep 12, 2021

Did you make your bed today?

The people who belittled those who took a moment to make their bed evidently felt the need to justify leaving their bed unmade at the same time as being cruel to others.

Nov 29, 2020

Catastrophic impact of a toxic home - Johnny Depp

As an Interiors Therapist, having seen the images of some of his homes, I’m not altogether surprised by the outcome.

Nov 02, 2020

Working through a winter lockdown

What are my simple tips for making the best of the situation?

Nov 01, 2020

Turning s#it to Gold

Unlike the things we hang on to in our homes, farmers and gardeners keep sh*t with purpose and not because of who gave it to them!

Oct 17, 2020

Seven Steps to Happiness (Plus 1!)

Is it possible to be truly happy all of the time?

Oct 15, 2020

The Power of Words

Would you really be saying “I don’t want to get fat” if you realised you’re instructing your subconscious will do all it can to ensure you edge closer to obesity?

Nov 11, 2020

Herts Author wins Prestigious Award

“This is such a huge accolade for any author, and to win a Platinum Award for my first book, especially having launched in lockdown, means the world.”

Sep 23, 2020

Having the time of your life.... Or are you just stuck?

We had picked up on the energy of our home and it was reflecting back in our lives.

Sep 19, 2020

Who wins with Interiors Therapy?

They’ve been great at business, brought up families, got the trappings of success, but still something eludes them.

Aug 09, 2020

Working from home

Ifyou can find a way to take yourself outside for your own working from home treat, take advantage of any beautiful days and make your own magic happen.

Sep 07, 2020

When working from home damages your Corporate Brand

When a home office is a bedroom with an unmade bed and dirty laundry, then the brand must take responsibility for supporting staff to create optimal working space.

Jul 06, 2020

Ashes in the home

In reality, it’s likely your loved one, whether human or animal, would hate to be trapped in an urn or box or hidden in the back of a cupboard.

Sep 04, 2021

Is this who you want to be?

The picture she selected had an energy opposite to her wish for a man with whom she can share mutual love, respect and admiration.

Nov 29, 2019

Can you see your way forward?

The majority of clients they call me in when something in their current situation means they are stagnating – at work, in relationships, in their career.

Nov 19, 2019

Happy to be single, but wonder why your career has stalled?

So in essence, don't be surprised if there is no one around to support you when your physical, mental or emotional health suffers… You’re on your own.

Oct 03, 2019

ADHD and Interiors Therapy

One of my amazing clients was recently diagnosed with ADHD. She is neuro-divergent, proud to be in the neuro-minority and she’s thrilled to recognise it.

Jul 01, 2021

Do negative thoughts trigger Dementia?

This week, I quite deliberately considered negative thoughts. More specifically the correlation of negative thinking and generally gloom on long term emotional health and memory.

Sep 02, 2021

The Gratitude Book

As I learn about highly successful people, it seems expressing gratitude every day is a key part of their lives.

Sep 02, 2018